This content was originally published by the Longmont Observer and is licensed under a Creative Commons license.
Written by Andrew Zimmerman
F45, short for Functional 45, is a new high-intensity circuit training philosophy that will soon open right here in Longmont, CO. Essentially it's personal training in a group format. With its beginnings in Australia as a corporate fitness program, F45 is a franchise model that now has seven locations across Colorado. Loaded with technology, the F45 locations can evolve and change as needed to meet the needs of their members.
Sara Martin is the owner of F45 Longmont, to be located at 900 South Hover in Suite D, next to the bakery. Construction of the renovation began in early March and they are targeting to be open by the end of June. They have sponsored a few Saturday morning group workouts at Left Hand Creek Park in Longmont.
Owner Sara Martin is very passionate about F45 and super motivated to help you make the fitness gains that you have always dreamed of.
A typical week's schedule at F45 Longmont has five classes offered each day. Times include early morning, mid-morning, lunchtime, and early evenings. Classes focus on speed and agility, strength with a hybrid strength and cardio day on Saturday. Two F45 trainers are present to lead and guide all classes. Technology and video are utilized to free instructors for one-to-one attention. Movements are compound in that they are not basic, however, the classes are designed for all levels from beginners to advanced athletes. All participants are working on themselves at different stations of the circuit.
The space is 2400' with a garage door for fresh air and lots of natural light. F45 Longmont can we reached at 303-834-3571, via email at [email protected].
